The Bliss Principle Meditation method is inspired by years of real life meditation sitting experience. No matter where you are in your meditation practice you will be shown how to hack into a deeper more expansive, intimate meditation experience beyond all the mental chatter. My method shows you how to make the mind your friend so you can sustain and go for more inner bliss and less fear and frustration.. Improve your mental health, sleep better, feel more connected to life, gain more productivity have more joy. Class series includes Bliss Principle Meditation Method formula with a mixture guided and silent meditation intervals. Each session ends with time for silence and reflection.
Dates: September ( 3 week series) Saturday’s – 9/16, 23, 30th / Time: 12 – 3pm