Updated Edition (2011)

Kellye’s first book, The Bliss Principle, is a foundational guide for readers to take the peace they seek into their own hands. After teaching restorative yoga in corporate settings, Kellye noticed that people wanted more than just a weekly class. She saw the need to bring aspects of yoga off the yoga mat and into their daily hectic lives.

This guide, based on the ancient yoga philosophy of Kashmir Shaivism, shows readers that inner Bliss is accessible on and off the mat through the use of meditation routines, stress and grief management, eco-healing, healthy recipes, and tips for serene space ideas. Readers will discover how to shift from a state of overwhelm to one of sustained tranquility and joy.