January 2025 Newsletter. A short story and words to star off the new year.

-  Happy New Year 2025  -

 It is truly a blessing to share my journey and life work with you.
Here you will come to know that inner bliss and  the inner self is extremely sacred to me.  There is no better time than now to reach for the Inner self.

We are living in stressful times!
Many of us are tired and may even feel beaten down both physically and psychologically.   We may feel fragile from giving it our all every day.  We see what is happening around us and inside of us..

Stress energy is contracted energy..
It feeds on chronic tension, heart palpitations, insomnia and short tempers to name a few. We must not allow the world  to have its way with us. To keep inner balance it requires that we stay close to our center of peace no matter what obstacles may come our way. 

 As a yogini, yoga-meditation teacher, writer, wellness advocate, friend and empath...  I feel strongly that we  possess the power to shift our consciousness and vibration away from the things that encroach upon our sacred inner peace. 

A quick story..
When I was a little girl, about five years old…  while in the care of my paternal Grandmother (Hassie Mae), a seed was planted within my soul.  Her morning and evening ritual consisting of prayer and meditation left a lasting imprint in my mind and spirit about the importances of connecting with my inner self. 

One day, my curious young mind asked her about her daily habit...  and she simply said to me in her loving voice,

“Baby.. It's grams.. quiet time with my maker” ...     
Her maker…  the “ power” within.. the inner self.

Many years later her daily ritual and words of wisdom would blossom into my daily life and work. 

Again, thank you for being here.. 

Please be on the lookout for news on my upcoming and latest book to be release in Spring 2025