The Bliss Principle
Updated Edition (2011)
Kellye’s first book, The Bliss Principle, is a basic guide for readers to take the peace they seek into their own hands. After teaching restorative yoga in corporate settings, Kellye noticed that people wanted more than just a weekly class. She saw the need to bring aspects of yoga off the yoga mat and into their daily hectic lives.
This guide based on the ancient yoga philosophy of Kashmir Shaivism, shows readers that inner Bliss is accessible on and off the mat through the use of guided meditation routines, stress and grief management, healthy recipes and tips for serene space ideas.
AVAILABLE IN PAPERBACK, EBOOK AND AUDIOBOOK
To order 10 or more books in bulk, please contact Kellye here.
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What people are saying
“This book encompasses the healing our bodies crave.”
Hannalore Leavy, President of the Day Spa Association
Although just over one hundred pages, these hundred pages are loaded with information about blissful yoga positions, meditation, breathing techniques, recipes and just an overall guide to blissful living. This is a great book which I finished during my commute one day into New York City. However, the book is built as a long term reference guide as it is filled with illustrations and details that can help guide one from stress to peace. Keep this one in our library for methods of peaceful living.
G. J Wiener, Amazon Review